Thursday 03/19/2026

STRENGTH / / STABILITY

AMRAP 12 (For Quality)

:30/:30 Copenhagen planks

50ft Banded Monster Walk

25/25ft Banded Side Steps

5/5 Heel elevated ATG Squat

10 Single Leg Squat Progressions / / Box Step Downs (pistols if You have them!)

WORKOUT

EMOM 10 (5 Rounds)

Alt. Between…

Min 1) Max Cal Row

Min 2) Max Reps Front Squat 185/125

*Score is total reps at end of 10 minutes!

COOL DOWN

Hip Flexor / / quad flexibility / / foam rolling