Wednesday 03/19/2025

WARM UP

3 Rounds (at a warm up speed!)

:45 V Ups

:15 Rest

:45 Line Facing Burpees

:15 Rest

:45 Back Step Lunges in place

:15 Rest

WORKOUT

4 Rounds:

:90 Wall Balls 20/14

:30 Rest

:90 Single Arm Overhead DB Walking Lunges 50/35

:30 Rest

:90 Double Unders

:30 Rest

*You choose the reps!