Wednesday 04/08/2026

SKILL

Bar / Ring Muscle Up Review and Progression Practice

WORKOUT

5 Rounds (30 min total)

AMRepsAP 3

10 Deadlift 225/155

30 Air Squats

Max reps in remaining time of bar or ring muscle ups!

Rest 3 Min

*Aim to have at least 1 min for muscle ups / / or a variation!

*Muscle ups can be scaled to bar or ring dips and strict pull ups in addition to banded and jumping bar muscle ups!