Wednesday 04/10/2024

STRENGTH

Every 2 Min for 10 Min (5 sets)

2 Hang Squat Cleans @ 70-80% of 1RM Squat Clean

*or slightly heavier than 03/11/24 & 3/27/24 session

WORKOUT

40-30-20-10

Wall Ball 20/14

KB Swing 53/35

*14 Min Time Cap