Wednesday 04/22/2026

PARTNER STABILITY / / WARM UP

*Partner Style, Alternate movements (only one partner working at a time)

2 Rounds Each (4 Total)

50/50ft Suitcase Carry (heavy)

50/50ft Single Arm DB Overhead Carry (moderate)

:30+ Active hang from Pull Up Bar

:30+ Ring Support Hold or Bar Dip Support

*Partner A does 50/50ft suitcase carry then Partner B does their 50/50ft suitcase carry while partner A rest. Follow this pattern until each partner completes 2 rounds!

*The partner aspect is mainly for “fun” and to keep work / rest ratio 1:1

PARTNER WORKOUT

8 Rounds (4 Rounds Each)

15/12 Cal Echo Bike

15 Hang Clean & Jerks 115/80

*Alternate FULL rounds

*18 Min Cap

CASH OUT

*Upon finishing the partner workout

Spend 7 minutes establishing today’s heavy 1 Rep Max Hang Clean (squat or power)