Wednesday 05/27/2026

STRENGTH (PART 1)

Every 2 Min for 14 Min (7 Sets)
2 Overhead Squats*
*start light and build over the 7 sets to a moderate to heavy weight!

STRENGTH (PART 2)

Every 2 Min for 14 Min (7 sets)
1 Deadlift @ 90% of 1RM