Thursday 05/28/2026

SKILL

-Rope Climb Technique
-Barbell Cycling Technique

PARTNER WORKOUT

*Teams of 2, YGIG Style, Split Reps evenly if possible!

AMRAP 20

4 Rope Climb / / Pull Ups / / Variation Be easy on your upper body if you’re still sore from Murph!

30 Clean & Jerk 95/65

30 Lateral Burpee Over Bar

30 Thruster 95/65