Wednesday 05/07/2025

PARTNER WORKOUT

*Teams of 2

*YGIG Style

For Time:

2 Rounds:

100/80 Cal Row

80 Toes to Rings / / Toes To Bar

60 Burpee Box Jump/Step Over 24/20”

*24 Min Cap

POST WORKOUT STRENGTH

DEADLIFT

*Set 1 – 5 reps @ 60% of 1-RM

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 5 reps @ 70%

*Set 5 – 5 reps @ 70%

*Set 6 – 5 reps @ 70%

*Set 7 – 5 reps @ 70%