Thursday 05/08/2025

STABILITY / FOR QUALITY:

AMRAP 10

3+ Nordic Curls

10 Banded Glute bridges

15 R. KB Swings 53/35

50/50ft KB Suitcase carry 53/35

WORKOUT

*YGIG with a partner / alternate FULL rounds

4 Rounds (each)

30 Wall Ball 20/14

20 Alt. DB Snatch 50/35

10 Burpee Pull Ups

*33 Min Cap

*Coaches note: aim for 3:30-4 min rounds with 1:1 work / rest