Wednesday 05/13/2026

STABILITY

10 Min Coach Led Shoulder stability session!

WORKOUT

EMOM 24 (6 Rounds)

Alternate between…

Min 1) *Ring or Bar Dips

Min 2) 5+ Burpee Box Jump Over 24/20”

Min 3) *Toes to Bar / / Variation

Min 4) 15/12 Cal Row