Tuesday 05/12/2026

PARTNER WORKOUT

*Teams of 2, YGIG Style, Split reps as needed

AMRAP 22

100/80 Cal Echo Bike

100 Clean & Jerks 95/65

100 Burpee over Bar

100 Front Squats 95/65

POST WOD STRENGTH

Take 10 min to build to a 3RM Front Squat!