Wednesday 05/29/2024

STABILITY / / STRENGTH

Part 1)

EMOM 6 (3 Rounds)

Min 1: *L Sit

Min 2: *Handstand hold

*choose a progression & duration

Part 2)

3 Rounds For Quality

50ft Suitcase Carry (heavy / KB or DB)

50ft Single Arm Overhead Walk (heavy)

Part 3)

6x3 Push Press (heavy / / approx. 80% of 1RM)