Thursday 05/30/2024

STRENGTH

4 Rounds For Quality

15 KB Swings 70/53 (heavy!)

10 Bar or Ring Dips

5 TALL Box Jumps (stack plates on a box as needed to create a challenging height)

PARTNER WORKOUT

*Teams of 2, YGIG

*Aim to split reps evenly

AMRAP 15

50/40 Cal Echo Bike

50 Toes to Rings / / Variation