Wednesday 06/17/2026

STRENGTH
Front Squat 5x2 @ 85% of 1RM
*Aim for a new set every 2:00-2:30
WORKOUT
5 Rounds for time:
10 Burpee Box Jump or step over 24/20”
15 Front Squat 95/65
20 Alt. DB Snatch 50/35
*20 Min Cap