Thursday 06/18/2026

PARTNER WORKOUT

Part 1)
*Teams of 2, YGIG style
*Alternate Full Rounds
AMRAP 16
20/16 Cal Ski
300ft Farmers Carry (DB or KB — heavy!)

Transition & Rest 1 Min between Parts

Part 2)

*Teams of 2, YGIG style
*Alternate Full Rounds

AMRAP 16
20/16 Cal Row
100ft Bodyweight Lunge