Wednesday 06/18/2025

STABILITY / / ACTIVATION

EMOM 9 (3 Rounds)

Min 1) 15 KB Sumo DL

Min 2) 10/10 Single Leg Split Squat

Min 3) 5+ Nordic Curls

STRENGTH 

Every 2 Min for 10 Min (5 Rounds)

2 Tempo Back Squats (3-3-X-1) @55-65% of 1RM

*Tempo = 3 sec down, 3 sec hold, explode up, 1 breathing cycle @ top.

*aim for perfect tempo before increasing in weight!

WORKOUT

4 Rounds:

AMRepsAP 2 Min

15 Thrusters (75/55)

10 Lateral Burpee Over Bar

In remaining time…Max Reps Power Snatch (75/55)

REST 2 MIN

*Weight should feel LIGHT! 

*aim to have at least :20 for snatches every round!