Thursday 06/19/2025

STRENGTH

AMRAP 15 (For Quality)

:40 Double DB Overhead Hold (moderate)

2+ Weighted Strict Pull Ups

10/10 Single Arm Banded Ext. Rotations (X-Over Sym.)

:40 DB/KB Farmers Carry / Hold (heavy)

2+ Weighted Strict Bar Dips

10 A/T/Y’s (X-over Sym.)

PARTNER WORKOUT

*Teams of 2, Alternate full rounds

AMRAP 21

4/4/4, 6/6/6, +2 Reps each round!

Pull Ups

Single Arm Hang DB Clean & Jerk 50/35#

Hand Release Push Up / / Strict HSPU :)