Wednesday 06/26/2024

STRENGTH

Part 1)

EMOM 10

1 Squat Clean + 1 Front Squat

*aim to use around 50-60% of 1RM Clean for all sets

*stay consistent on weight as these rounds will go by fast!

Part 2)

Every 2 Min for 12 Min (6 sets)

2 Push or Split Jerks

*Aim to start first set around 70% of 1RM and build steadily