Tuesday 06/25/2024

SKILL

*5-7 Min Rope Climb Skills and Drills

Every 90 sec for 5 Sets

*Rope Climb / or / variation 

*You choose the reps

WORKOUT

Every 2 Min for 30 Min (3 Rounds)

Alternate between…

A) 24/18 Cal Ski

B) 400m Run (scale to 300m as needed)

C) 24/18 Cal Row

D) 20/16 Cal Echo Bike

E) 2 Min Rest

*aim for 1:30 of moderate-hard effort each interval