Wednesday 07/22/2026

STABILITY
*Coach Led Shoulder Stability Warm Up
WORKOUT
For Time:
15-12-9
Bar Dips
200m Run (After each set)

21-15-9
Ring Push Ups
200m Run (After each set)

27-21-15
DB Bench (2x50x35)
200m Run (After each set)
*24 Min Cap