Wednesday 07/09/2025

PARTNER WARM UP WORKOUT

*Teams of 2, alternate full rounds!

AMRAP 15

20/15 Cal Row

20 V Ups

20 DB Push Press (2x35/35)

MAIN WORKOUT

*Retest from…

Part 1) 0:00-10:00

1 Mile Run For Time

Part 2) 10:00-20:00

100 Burpees For Time

Part 3) 20:00-30:00

1 Mile Run For Time

*Score is mile 1, burpee time, and 2nd mile time!

*Aim To finish burpees in the same time as 1st mile time

*Scale running distance/ burpees as needed to ensure some rest is had between parts.