Monday 07/07/2025

STABILITY

3 Rounds / / 10 Min Cap

10 Banded SOTS Press (X Over Sym. / / Snatch Grip)

10 Snow Angels (X Over Sym.)

10 Muscle Snatch (empty bar)

5 Snatch Balances (empty bar)

5 Overhead Squats (empty bar)

STRENGTH (pt. 1)

Every 90 Sec for 5 Rounds

1 Hang Squat Snatch + 2 Overhead Squat

*Keep weight moderate weight and hang snatch fast!

*Aim for this to be a warm up / primer for part 2.

STRENGTH (pt. 2)

EMOM 20

Sets 1-10: Perform 2 Snatches (power or squat) @ 70-75% of 1RM

Sets 11-20: Perform 1 Snatch (power or squat) @ 80-85% of 1RM