Wednesday 07/10/2024

STRENGTH

Part 1) 3 Rounds FQ: (7 Min)

10/10 Single Leg Squat (add weight IF needed)

5 Nordic Curls

Part 2) 3 Rounds: (7 min)

10 Alt. Cossack Squat (add weight IF needed)

10 Double DB Sumo Deadlift (moderate)

Part 3) Take 10 Min to build to a heavy single back squat rep!

WORKOUT

AMRAP 12

20/16 Cal Row

10 Back Squats 185/125