Tuesday 07/09/2024

STRENGTH (pt. 1)

3 Rounds FQ:

3 Strict C2B / Pull Up (slow tempo if possible)

3 Strict Chin Up (slow tempo)

3 Strict Ring Dips (slow tempo)

*Slow the tempo down before adding more reps, aim for 3-5 sec per rep

STRENGTH (pt. 2)

4 Rounds FQ:

3 Weighted Pull Ups

3 Weighted Bar Dips

*add weight each round if able

WORKOUT

Every 7 Min for 28 Min (4 Rounds)

15 BBJO 24/20

30 Alt. DB Snatch 50/35

20/16 Cal Echo Bike