Wednesday 08/05/2026

STRENGTH
Every 90 Sec for 15 Min (10 sets)
1 Hang Power Clean + 1 Power Clean
*Start @ 70-75% of 1RM clean and maintain for 10 sets!

STRENGTH (pt. 2)
Every 90 Sec for 3 Sets
3 Clean Pull @ 100+% of 1RM

PARTNER WORKOUT
*Teams of 2
*Alternate Movements with your partner

AMRAP 10
10 Clean & Jerks 75/55 (Light and fast!)
50 Double Unders / / :40 Jump Rope
10 Lateral Burpees Over Bar