Thursday, August 6, 2026
Thursday 08/06/2026
STRENGTH
Back Squat
4x6 @ 75% of 1RM
*New set every 2:30
*If you did not complete Monday’s 4x6 @ 70%, do that today!
WORKOUT
For Time:
100 Ab Mat Sit Ups
1000m Row
100 Wall Balls 20/14
*20 Min Cap
Thursday, August 6, 2026
Back Squat
4x6 @ 75% of 1RM
*New set every 2:30
*If you did not complete Monday’s 4x6 @ 70%, do that today!
For Time:
100 Ab Mat Sit Ups
1000m Row
100 Wall Balls 20/14
*20 Min Cap