Wednesday 08/12/2026

STRENGTH
Shoulder Press (20 min)
1x8 @ 67% of 1RM
2x6 @ 72%
3x4 @ 75%

WORKOUT
EMOM 15 (5 Rounds)
Min 1) *Toes To Bar / / Variation
Min 2) *Wall Walk / / Handstand Walk for distance
Min 3) :40 Back Racked Sandbag Box Step Overs 60/40# @ 20”
*You choose the reps for the T2B / / WW
*This can be a skill building session for those learning new progressions / / or an intense workout for those looking to go for max reps!