Tuesday 08/11/2026

WORKOUT
“2026 CrossFit Community Cup Workout #4”

For time:
2 Rounds:
150 Double Unders (3 Min Cap)
100 Air Squat
50 Alt. DB Snatch 50/35
*20 Min Cap

POST WORKOUT STRENGTH
Every 90 Sec for 5 Rounds:
*Weighted Strict Pull Up / / or Regular Strict Pull Up