Wednesday 08/19/2026

STRENGTH Part1)
Shoulder Press
2 x 10 @ 65% of 1RM
2 x 6 @ 70%
1 x 4 @ 75%
STRENGTH Part 2)
Deadlift
1 x 10 @ 45%
1 x 10 @ 60%
1 x 10 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
CASH OUT
For Quality:
*Accumulate 50 Bar or Ring Dips / / or Variation
*10 Min Cap