Tuesday 08/18/2026

SINGLE LEG STABILITY

*Coach Led!

STRENGTH

Back Squat 4x6 @ 75% of 1RM

PARTNER WORKOUT

*Teams of 3!!
AMRAP 17
40 Synchro Air Squat (all 3 work at same time!)
30 Cal Ski (YGIG, Split between 3 partners)
20 Synchro Burpees (all 3 work at same time!)
60 DB Box Step Overs 2x35/25# @ 20” (YGIG, Split between 3 partners)