Wednesday 09/02/2026

WORKOUT

*originally programmed 04/19/20

For Time:
30 Lateral Burpees Over Bar
Into…
5 Rounds:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
Into…
30 Lateral Burpees Over Bar

*21 Min Time Cap

POST WORKOUT STRENGTH

Shoulder Press
3x6 @ 75% of 1RM
2x4 @ 77%
1x2 @ 82%