Thursday 09/03/2026

STRENGTH

*For Quality: (15 min Cap)
100 Banded Strict Pull Ups
*Use a band or variation that allows for consistent UBK sets of 10 or more reps!

WORKOUT

4 Rounds:
AMRepAP 90 sec
10 Bench Press @ 65% of 1RM (Does not need to be done UBK)
Max Reps in remaining time of Sandbag BearHug Squats 150/100#
REST 90 sec between rounds