Wednesday 09/03/2025

WORKOUT 

Part 1)

Every 2 Min for 12 Min (6 rounds)

6 Power Cleans @ 60-65% of 1RM

*can be singles or touch and go

Part 2)

Every 2 Min for 12 Min (6Rounds)

6 Power Snatches @ 60-65% of 1RM

*Can be singles or touch and go!