Wednesday 09/04/2024

STABILITY

AMRAP 12 (For Quality)

:20/:20 Copenhagen Plank

5/5 Slow Tempo Single Leg Split Squat (add weight as needed)

5 Nordic Curls

10 Alt. Cossack (add weight as needed)

STRENGTH

Deadlift

6x5 @ 80% of 1RM

*Aim For UBK reps, but split up if needed (complete all reps within :30 sec)

*This is session / week #7 of our deadlift capacity builder

*This is officially a super psycho set/rep range to jump into if you haven’t been following for the last 7 weeks- so revert back to a prior session, if you haven’t done 4 or more sessions (especially if you haven’t done last weeks session of 7x4)