Tuesday 09/03/2024

STRENGTH

Every 2 Min for 12 Min (6 Sets)

3 Front Squats @ 70+% of 1RM

WORKOUT

Every 8 Min for 24 Min (3 Sets)

40 Wall Ball 20/14

20/16 Cal Echo Bike

10 Burpee Chest to Bar / Pull Ups

*Aim to have 1-2 Min of Rest between sets