Wednesday 09/10/2025

STRENGTH / / WARM UP

3 Rounds

100ft Farmers Carry walk (heavy KB/DB)

50ft/50ft Single Arm Overhead Walk (KB/DB)

:10+ L Sit

WORKOUT

Retest: LFCF Benchmark “Barbell Battery in the 1st degree”

EMOM 15

3 Hang Power Clean + 3 Push Press

*use the same weight, and heaviest weight possible for all 90 reps!

POST WOD SKILL

7 Min Wall walk / / Handstand + HSW Progressions