Thursday 09/11/2025

STRENGTH (For Quality)

1-2-3-4-5-6-7-8-9-10

Bench Press @ 50-60% of 1RM

Strict Pull Ups

*Stick with the same weight for all 10 rounds

*No need to rush through this! Give your self some rest between sets and build strength!

*18 Min Cap

PARTNER WORKOUT

*Teams of 3!

AMRAP 15

60/48 Cal Ski (Split reps between all partners)

20 Synchro Step Back Lunges (no weight)

60 Double DB Snatch (2x35/25) (Split reps between all partners)

20 Synchro Ab Mat Sit Ups