Wednesday 09/24/2025

STRENGTH

Back Squat

5 x 5 @ 75% of 1RM

*aim for speed on the way up for all squats

*new set every 2:00

WORKOUT

Every 5 Min for 20 Min (4 Rounds)

20 Wall Ball 20/14

20/16 Cal Row

10 Burpee Box Jump or Step Over 24/20”

CASH OUT

Accumulate 100+ Step Ups / or / Step Overs 20”

*10 min cap