Tuesday 09/23/2025

WORKOUT

EMOM 40 (10 Rounds)

Alternate between…

Min 1) 12/9 Cal Echo Bike

Min 2) 50ft DB Front Rack Walking Lunge *You choose the weight!

Min 3) :30 Double Unders

Min 4) *Banded Pull Ups (kipping or strict)

*Aim for a lot of time under tension in this minute. Does not need to be unbroken, but aim to be on the bar working longer then what you would do with out the band)