Wednesday 11/06/2024

WORKOUT (Part 1)

10-9-8-7-6-5-4-3-2-1

Burpee Pull Up

*30 Double Unders after each set

*16 min Cap

PARTNER WORKOUT (Part 2)

*Teams of 2, YGIG style

*Alternate working FULL rounds

*Add 2 reps each round (start at 4, add 2)

AMRAP 16

4 Power Snatch 75/55

150m Run