Tuesday 11/05/2024

STRENGTH

Every 90 Sec for 8 Sets

2 Back Squats

*Start first set at 60% of 1RM and build toward a heavy 2 rep for the day

*Aim to have your heaviest set be your 8th set

WORKOUT

*Retest from 07/10/2024

AMRAP 12

20/16 Cal Row

10 Back Squats 185/125