Wednesday 11/12/2025

PARTNER WORKOUT

*Teams of 2, Alternate full rounds!

“Partner Death Race”

10 Rounds (5 Rounds Each)

15/12 Cal Echo Bike

10 Burpees

*18 Min Cap

POST WORKOUT STRENGTH

Part 1)

5x4 Shoulder Press* @60-65% of 1RM

(*with 1-2 sec pause in your finish)

Part 2)

3x3 Deadstop deadlifts @ 80% of 1RM