Thursday 11/13/2025

STRENGTH

Every 90 Sec for 5 Rounds

1 Clean + 1 Hang Clean + 1 Front Squat @ 70-75% or 1RM

*Can be Power or Squat Clean

WORKOUT

“LFCF’s Dazed & Confused”

Min 1) Max Cal Row

Min 2) Max Front Squats @ 135/95

Min 3 & 4) REST

Min 5) Max Cal Row

Min 6) Max Front Squats @ 155/110

Min 7 & 8) REST

Min 9) Max Cal Row

Min 10) Max Front Squats @ 185/125

Min 11 & 12) REST

Min 13) Max Cal Row

Min 14) Max Front Squats @ 95/65

Min 15& 16) REST