Wednesday 11/27/2024

WORKOUT

EMOM 25 (5 Rounds)

Min 1) 5 Hang Power Cleans**

Min 2) :30 Cal Ski

Min 3) 5 Push Press**

Min 4) *Ring Dip / / Bar Dip

Min 5) 2+ Wall Walks / / :30 Shoulder Taps / / HS Walk Practice

**HPC & Push press weight should be the same and feel moderately heavy for both

*Choose your own reps for Ring/Bar dips!