Thursday 11/28/2024 Thanksgiving DAY

THANKSGIVING DAY LFCF FITNESS EXTRAVAGANZA 2.0

ONLY ONE CLASS TODAY FROM 7AM-9AM

Part 1)

*Find a partner using same weight as you, and perform this YGIG Style alternating working/Resting every 3 Min

4 Sets EACH:

3 Min Work / 3 Min Rest

20 Toes To Bar

15 Thrusters 75/55#

Max Calorie Bike In Remaining Time

REST 3 Min Between Part 1) & Part 2)

Part 2)

*Find a partner using same weight as you, and perform this YGIG Style alternating working/Resting every 3 Min

4 Sets EACH:

3 Min Work / 3 Min Rest

20 DB Push Ups

15 DB Ground to Overhead (2x50/35)

Max Reps of Double Unders / / Jump Rope in remaining time.

PARTNER CASH OUT:

24 Min Max Distance Run (YGIG, partition distances as you wish - only one partner running at a time)