Wednesday 10/19/2022

STRENGTH

EMOM 10

7 Front Squats

*use the same weight for the whole EMOM

WORKOUT

AMRAP 10

9 Push Jerks 135/95

15 Toes To Bar

21 Wall Balls 20/14

REST 2 MIN

THEN…

For Time:

20 Push Jerks 135/95

30 Toes to Bar

40 Wall Balls 20/14

*8 min time cap