Thursday 10/20/2022

STRENGTH

Every 2 Min for 8 min (4 Rounds)

5 Bench Press @70-75% of 1RM

PARTNER WORKOUT

-YGIG

-Teams of 2

-Split work evenly

AMRAP 18
20 Power Snatch 95/65

30 Burpee Box Jump Over

40 Alt. Lunges in place (Bar on Front rack) 95/65

50/40 Cal Echo Bike