Saturday 01/09/2021

WOD

Part 1)

EMOM 15

Alternate between...

Min 1- Run 150m

Min 2- 12/9 Echo Bike Cals

Min 3-12 Burpees

*This will either be your warm up workout, or cash-out workout! Use an appropriate intensity so that “Squat Clean DT” can be performed at a very high intensity!

Part 2)

“Squat Clean DT”

5 Rounds

12 Deadlift 135/95#

9 Hang Squat Cleans 135/95#

6 Push Jerks 135/95#

*10 min target time

*14 min time cap