Friday 01/08/2021

WOD

“Half Murph”

For Time:

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

*Partition the Pull Ups, Push Ups and Squat however you want. (Example: 5 rounds of 10 pull ups, 20 push ups, or 30 Air Squats)