Thursday 08/26/2021

WOD

”Filthy Fifty - LFCF Style”

50 Box jump 24/20”

50 Jumping pull-ups

50 Kettlebell swings, 53/35#

50 Step Back Lunges (alternating)

50 Knees to elbows

50 Push press, 75/55 pounds

50 Ab Mat Sit Ups

50 Wall ball 20/14lb

50 Burpees

50 Double unders